06:09:15 – The Good, The Bad, and The Ugly
11:32:00 – The Prisoner In the Cave
15:37:14 – The Opposite Of Toxic Shame
19:54:21 – Others
21:32:13 – The Five Freedoms
22:54:07 – The Freedom to Know and Then Say What You Feel and Think
23:38:16 – The Feedom to Feel What You Feel
24:46:12 – The Freedom to Love What You Love and Ask for What You Want – Difference Between Guilt and Shame
30:09:05 – The Fine Art of “Blurting”
31:01:09 – The Freedom to Perceive, That Is, To See and Hear What Is Here
36:07:19 – More On Blurting
43:45:21 – Limiting Beliefs
47:48:21 – The Anchoring Belief Change Process – The Concepts
49:20:01 – Anchors Make All the Difference
53:48:22 – Good Practices
54:38:22 – The Front End of the Process
55:55:05 – How To Do the Process
58:34:14 – Anchoring Belief Change – The Process
71:39:20 – Anchoring/Shifting Phase
78:16:06 – Discussion Afteward
