17:02:04 – Desired State: Being the Real You
19:27:05 – Understanding Rarely Leads to Change
24:30:05 – The Example of Same
32:34:09 – Befriending Our Unconscious
35:39:20 – Often, we talk as if a “part” of us is running a behavior.
37:15:20 – “Parts” Coaching
39:41:15 – Virginia Satir’s “Parts Party” Process
43:05:01 – Presuppositions
45:09:16 – Behind every behavior is a positive intent (purpose).
46:44:07 – True Examples: Tim was having difficulty in his marriage.
49:05:11 – Wanda wants to quit smoking.
52:03:22- Ben has flare-ups of anger.
52:56:14 – Jonathan was troubled by bad feelings.
54:56:13 – Find the Positive Purpose
60:55:15 – The “Positife Purpose Eploration” Exercise
61:28:00 – 1. Choose A Part to Work With
64:06:09 – 2. Where, When, Who
65:05:25:12 – 3. Specific Incident
68:25:07 – Numbers 4 through 11 of the Exercise
73:17:09 – In Summary – What the “Positive Purpose Exploration” Exercise Did
75:35:20 – Discussion After the Exercise
91:42:09 – The Extended Discussion After the Hour and a Half Session
